Meditaciones Para Dormir Profundamente: Descansa con los 5 Elementos Dormilones

Descripción

Meditations for Deep Sleep: Rest with Earth, Air, Fire, Water, and Light

Do you want to fall asleep quickly and enjoy deeper sleep? The  Sleepy Elements Bundle  offers five powerful meditations for deep sleep  with profound physical and mental relaxation. You’ll likely fall asleep before you get to explore a relaxing world connected to each of the elements: earth, water, fire, air, and even light. You’ll resonate with a specific element depending on the day and your mood.

In each meditation, you’ll travel through a different world, encountering a beautiful destination that will contribute to your deep sleep. These meditations include delta brain waves, which occur in your brain during deep sleep, so adding them produces deeper sleep. Deep sleep brings many benefits to your life (source: Mayo Clinic) , so let one of the meditations in the Elements for Sleep Bundle guide you! The Sleepy, Sweet Dreams Elements!

If you add a little mindfulness before bed , you’ll always feel more relaxed, which will promote deeper, more restful sleep. If you also add a sleep meditation like this one, you’ll get the most out of your night and your dreams.

Curious about my voice? Feel free to listen below.

I’m pretty sure you’ll find my voice soothing and relaxing. You just need to let go completely and you’ll find the light you’re looking for.

Features of «Sleepy Elements»

• Each of these 5 meditations lasts about 40 minutes.
• Includes delta brain waves for deeper relaxation and sounder sleep.
• It is a sleep meditation . It is also suitable for beginners .
• All meditations are charged with White Light and good intentions for a magnificent result .

So, when you’re done, take note of all your experiences and reflect on your endeavor. Make the most of the «Sound Sleep Meditations,» a powerful set of sleep meditations that connect with the elements of the Earth and help you rest deeply.

Sweet dreams: It’s time for you to have a restful night

Fall into a deep sleep with the Deep Sleep Meditation Series, The Sleepy Elements. Experience profound guided meditations with deep physical and mental relaxation. You’ll likely fall asleep before fully exploring this relaxing world. A world connected to each of the elements: earth , water , fire , air , and even light . In each meditation, you’ll travel through a different world, finding a beautiful destination that will contribute to your deep sleep.

Now, you can enjoy five different styles and experiences to journey toward sleep. The four elements, plus light, are at your disposal. I recommend trying one each night and choosing the one that makes you feel most connected. Experience a recharged night’s sleep; you’ll wake up much more rested and with greater positivity in your heart. With good sleep, you’ll also better nourish your physical body and mind .

Experience a powerful guided meditation with Fer

First of all, everyone who tries one of these meditations has a fabulous experience. That’s why they’re super-easy guided meditations, filled with love, light, and beautiful intentions so you can get the most out of them.

Therefore, please remember that you only need to set clear intentions before beginning guided meditations, and then let go completely and allow yourself to have them. Finally, don’t forget that you will fill your life with highly positive energies!

I hope you’ll try the Elements of Sleep Bundle, a powerful sleep meditation that will guide you into deep sleep.

FREQUENTLY ASKED QUESTIONS

Q: Are these meditations suitable for beginners?

A: Yes! The Deep Sleep Meditations from the Sleepy Elements Bundle are great for everyone. They’re easy to follow, and you’ll fall asleep quickly. Choose your favorite element and enjoy the images as you drift off into a deep sleep.

Q: Can I use these meditations during the day?

A: You can choose to listen to these meditations to experience a relaxing journey. While they point you toward sleep, you can relax; this way, you’ll be able to reach the end of the journey. Give yourself a few minutes to come back to earth once you’re finished.

Q: What are delta brain waves?

A: Delta waves are the slowest brain waves recorded in humans, between 0.5 and 4 hertz. They are associated with the deepest levels of relaxation and restorative, healing sleep, which improves immunity, reduces stress levels, and increases longevity.

Q: Do I have to do them in any order?

A: You can start with any element you like; they don’t follow a chronological order. The Light element may be a bit more advanced, so if you’ve never meditated before, start with any of the other elements, leaving the Light element for last.

Love and light,

Fernando Albert .